MINDFUL MERRYMAKING

December 2021 | Even excitement registers as stress to the body, so how do we stay present and cultivate joy in this season of merrymaking? Jacqui and Kerstin talk simple, actionable tips and tricks to stay grounded into the new year. From taking an ugly exhale to inviting ‘no’ into your life to forgiveness, explore the choices you can make to set yourself up for successful self-care in 2022.