HOLIDAY PRESENCE

November 2021 | In this episode, Jacqui invites us into her home to suggest we invite a little self-care into our holiday season. Dogs Bumper & Mr. Bean snore in the background as dulcet tones of wind chimes waft through, providing the background to pause and contemplate what it means to take care of yourself so you can be more present for your family and friends. Maintaining routines and rhythms and focusing on traditions and gratitude can keep us grounded through the busy holiday season, allowing us to enjoy them more fully from a place of presence and connection.